I am passionate about living a healthy and active lifestyle and seek to educate and empower my friends and clients to do the same.
With over 20 years of experience in the health industry, I have continued to learn and adapt to various methods of fitness, nutrition, and overall health.

These trades include CrossFit, HIIT, Kettlebells, Blood Flow Restriction Training TRX, Spin, Postural Alignment, and Nutrition to name a few.