18 Minute AMRAP
18 min AMRAP (Complete as many reps as possible in 18 minutes)
9 Russian Twists
9 Plate Weight 45lbs/25lbs Lunges each Leg
9 squats with 45lbs/25lbs Plate Weight
9 GHD Sit-Ups with 25lbs/10lbs Plate Weight
9 Mountain Climbers each Leg
9 Pull-Ups