Resilience Programming
5 Rounds: 10 55/35lbs Kettlebell Goblet Squats 10 Box Jumps 20 55/35lbs Russian Kettlebell Swings 20 Box Jumps
Resilience Programming
For time: 10 squats 20 sit ups 20 squats 20 push ups 30 squats 20 sit ups 40 squats 20 push ups 50 squats [...]
Resilience Programming
Push/Pull: 10 Sets with 2 Minute Rest 10 Inverted Ring Rows 10 Ring Push-Ups
Resilience Programming
18 Minute AMRAP 18 min AMRAP (Complete as many reps as possible in 18 minutes) 9 Russian Twists 9 Plate Weight 45lbs/25lbs Lunges each [...]